Podcast

SPOS #764 – Ethan Kross On The Power (And Problem) Of Self-Talk

Welcome to episode #764 of Six Pixels of Separation.

Here it is: Six Pixels of Separation – Episode #764 – Host: Mitch Joel. Ethan Kross is one of the world’s leading experts on controlling the conscious mind. A professor in the University of Michigan’s Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory. Ethan’s new book is Chatter – The Voice in Our Head, Why It Matters, and How to Harness It. The book explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his lab with real-world case studies — from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy — Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk — what he calls “chatter” — can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. Enjoy the conversation…

Running time: 53:13.
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Here is my conversation with Ethan Kross.
Chatter – The Voice in Our Head, Why It Matters, and How to Harness It.
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This week’s music: David Usher ‘St. Lawrence River’.

Download the Podcast here: Six Pixels of Separation – Episode #764 – Host: Mitch Joel.

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Mitch Joel

Mitch Joel lives at the intersection of technology, business transformation and consumer culture. He is the Executive Director of Next Era Institute, a strategic intelligence platform helping leaders understand the forces reshaping business, technology, culture and society. The Institute identifies which shifts matter, explores their wider significance and translates them into strategic direction and momentum. Mitch is also a globally recognized keynote speaker. He has delivered thousands of presentations across both B2B and B2C industries to organizations including Google, Walmart, LEGO, Shopify, Microsoft, Procter & Gamble and Unilever. Strategy Magazine has called him “one of North America’s leading visionaries.” Mitch built his career by working directly inside the waves of change that reshaped modern business. He founded and built a digital marketing agency that worked with some of the world’s largest brands and was later acquired by WPP, where he served as President of a firm operating in 25 countries with almost 3,000 employees. Mitch is the bestselling author of Six Pixels of Separation and CTRL ALT Delete, and the host of Thinking With Mitch Joel, one of the longest-running business podcasts in the world. His writing and commentary appear in outlets including Harvard Business Review, Fast Company and Inc. Magazine. He is a member of Dr. Marshall Goldsmith’s 100 Coaches and was named to the Thinkers50 Radar. Mitch also hosts Groove – The No Treble Podcast, documenting the oral history of electric bass players. Mitch is also Co-Founder of ThinkersOne, a platform that enables companies to bring personalized thought leadership from world-class experts into meetings, events and off-sites in focused 15-minute bursts.